The effort & the effect 6
2025.02.26 2025.03.31 A quite consistent month with faiy consistent diet, but my weight went up quite a bit - to be fair it was around this most of the month.…
Kenya, Day 6
I wake up sweating by the heat and the birds singing. My legs still hurt a bit, i need water and a shower. I enjoy the water. I soap up.…
Kenya, Day 5
My friends on the roof wake me up again. My head and my legs hurt. Last night flashes by and i remember why my head hurts. I exchange fluids, use…
Kenya, Day 4 – New years eve
I wake up in pain again. Walking hurts. I go to the gate to see what i can do. Nicholas is at the gate again and suggest i go to…
Kenya, Day 4
I wake up in Pain, my legs hurt, even while lying. The monkeys are running around the roof. It takes me several minutes to get to the bathroom. I am…
The effort & the effect 5
2025.02.02 2025.02.26 So another slow month, but at least my hip is now fully healed. I added a leg day too, seems the weekend is best for that since the…
Noma
So it was the day. My waiting and hunting did pay of. My reservation for (one of) the best fine dining locations in the world came due and it was…
Kenya, Day 3 – Diani Beach
Finally - no travelling anymore. I get woken up by some bird noises and sun beams shining on my face and feel relaxed. Nothing i have to do, no task…
The effort & the effect 4
2024.12.31 2025.02.02 It is getting worse, but i have excuses: Vacation and a injury on the hip, which actually made me walk with sticks for 10 days - yesterday was…
Kenya, Day 2
Waking up early after a short night i was craving a coffee and went to the lobby. Besides me i only found another guest, who had some nice looking breakfast.…