It has been an interessting Journey so far. Time to bother other people with it.
I`m just kind of an average European Guy that recently discovered his live most not go on like it did before.
As i have been a smoker for most of my live, lately i got diagnosed with an Pulmonary emphysema after i figured my Mom was fitter then me and my Girlfriend at the time thought i was too fat.
Time to change things up.
I already had lost around 10kg from 115kg to 105kg before that, but now decided to give this a serious spin. I rediscovered my love for cycling through nature and figured some visits to the Gym wouldn`t hurt either – besides the obvious. I do think i like to live.
From July to October i lost another 20kg by visiting the Gym 3 times a week and taking care of my Diet.
I figured all the things i wanted to do need to be done. I want to enjoy live. Follow me on my Journey here.
gut,dass du sport treibst. wäre für mich vielleicht auch nicht schlecht. gehe zwar öfter spazieren, aber sollte auch öfter wieder schwimmen gehen. aber ist eine gute empfehlung. gruss papa