The effort & the effect 5

The effort & the effect 5

2025.02.02

2025.02.26

So another slow month, but at least my hip is now fully healed.

I added a leg day too, seems the weekend is best for that since the Leg machines are basically free all the time.

The weight gains don`t feel like added fat, at least i stayed at the same belt whole since December.

Looking so forward to getting back to my routine.

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