The effort & the effect 9

2025.05.31

2025.06.30

That’s it, really.

It was a lazy month, and it took me far too long to get back into my exercise routine after the flu knocked me out. I guess that’s what vacation does to me. Despite all those beers and lazy days interrupted only by beach walks, I barely did anything until I returned to Sweden. That said, new veins have been popping up everywhere, which I assume is more due to my skin adapting than continued fat loss—though I did notice a slight increase in belly fat again.

Back to swimming, cycling, and home/park workouts. I still haven’t found a good spot for my rings here.

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