2024.12.31
2025.02.02
It is getting worse, but i have excuses: Vacation and a injury on the hip, which actually made me walk with sticks for 10 days – yesterday was the first day, i was able to walk without them, today i was back in the Gym, still taking Painkillers and muscle relaxants.
I had a small detour to 75kg on 20.01, but don’t actually want to stay there. To prevent further weight loss and gain more muscles i started taking Protein and Kreatin powder – let’s see how that affects weight and muscle growth.
