The effort & the effect 6
2025.02.26 2025.03.31 A quite consistent month with faiy consistent diet, but my weight went up quite a bit - to be fair it was around this most of the month.…
The effort & the effect 5
2025.02.02 2025.02.26 So another slow month, but at least my hip is now fully healed. I added a leg day too, seems the weekend is best for that since the…
Noma
So it was the day. My waiting and hunting did pay of. My reservation for (one of) the best fine dining locations in the world came due and it was…
The effort & the effect 4
2024.12.31 2025.02.02 It is getting worse, but i have excuses: Vacation and a injury on the hip, which actually made me walk with sticks for 10 days - yesterday was…
The effort & the effect 3
2024.12.01 2024.12.31 Damn this looks lazy. It hasn't been as bad as it looks so. Before going to Vacation i "only" skipped 3 Session, 1 due to the after-works/Christmas Parties…
The effort & the effect 2
2024.10.30 2024.11.29 Adding some casual Cardio Sessions to prepare for Summer cycling. Next Goal is to stay bellow 80kg for 2 weeks consistent, since it was going up and down…
A cypherpunks manifesto
“For privacy to be widespread it must be part of a social contract. People must come and together deploy these systems for the common good. Privacy only extends so far…
The effort & the effect
2024.08.16 2024.10.30 So 11.2kg in 2,5month - i gotta say i am pretty proud of myself. I did receive a lot of compliments and was asked what i was doing.…